Unique & Amazing Health Benefits of Millets - Ancient Grains

Why should you include Millets in your daily staples- Health Benefits of Millets

Millets are grown and consumed around the world for centuries. However, these are growing in popularity with health-conscious individuals only recently. Millets are referred as Siridhanya in India, meaning “the gift of nature to mankind” as it contains good levels of vitamins, minerals and micro-nutrients that are important for our overall health and helps increasing our energy levels naturally.

Let’s find out some key health benefits of adding Millets into your regular diet:

Millets are very nutrient dense ancient grains. Millets are specifically high in natural micronutrients such as Manganese, Magnesium, Niacin, Phosphorus, Thiamine, Vitamin b6 and Copper. These are also a good source of dietary fiber and are low in fat content.
Millet can also help to promote digestion and relieve many different digestive ailments due to its high fiber content. They help moving food through our food pipe efficiently as well helps digestion and reduce the digestion related issues such as bloating, cramping, constipation and excess gas.
Millets are also packed with a number of unique and effective antioxidants that can help to naturally detoxify our body, eliminate inflammation and free radicals. Millet contains powerful antioxidant compounds such as Quercetin, Ellagic acid and Catechins. These are natural antioxidants which help boosting our immune system and overall health of our heart and the blood circulation system.
In fact Millet are a very heart-healthy grain choice. Due to the high levels of naturally available Magnesium content, millets help to reduce blood pressure and buildup of fats, cholesterol in artery walls and as well reduce the risk of heart disease. Millet is also a great source of potassium. As well Millets can help control cholesterol due to the great levels of dietary fibers.
Millet are low in Glycemic Index can have benefits for those individuals who are suffering from diabetes or those who are at risk of developing the disease. The high levels of magnesium found in millet can help to reduce the risk of developing type 2 diabetes as well magnesium has been shown to promote the efficiency of glucose and insulin receptors in the body this can further help to prevent diabetes.

This article is written based on the available information from various online and offline sources. This article does not provide any medical advice. Be sure to discuss with your medical practitioner for further treatment and prevention methods.